Local volunteers are organising free fun  ‘High Intensity Interval Training’ Workouts at 6pm – 6.25 pm every Wednesday from 25 May to 8 June. Meet at the Rugby Field entrance off West Coats Road. Oranges and water will be provided by Friends of Holmhills Wood Community Park.

PLEASE NOTE! This is a voluntary group of individuals who want to get fit and have fun! It is led with experience of HIIT but these are not official or qualified instructors. Health or risk assessments are not provided. Participants engage at their own risk and assume full responsibility for any injury they may incur.